Active Release Therapy: Purpose & Technique
If you’ve ever experienced a muscle knot that just won’t quit, Active Release Therapy (better known as Active Release Technique) might be what you need. Whether you're sitting at a desk all day or recovering from a tough workout, ART could help relieve muscle tension and improve mobility.
What Is Active Release Technique (ART)?
Active Release Therapy (ART) is a hands-on, non-invasive treatment designed to address soft tissue injuries or nerve issues. It's a movement-based approach that involves manual therapy and breaking up adhesions and scar tissue that can build up in muscles, tendons, and ligaments, restricting movement and causing pain.
How Active Release Therapy Works
The main goal of ART is to restore normal function to the muscles and soft tissues. ART involves a combination of precise manual pressure and movement. The practitioner will use their hands to evaluate the texture and tightness of the soft tissues, applying pressure while guiding the patient through specific movements to release tension. It’s an interactive process between the practitioner and the patient.
Techniques Used in ART
There are over 500 different ART movements that target various muscles, tendons, and ligaments. The practitioner may use different levels of pressure and guide the affected area through various ranges of motion, working to break up tissue and relieve tension.
Conditions Treated with Active Release Technique
ART can help with a variety of conditions, including:
Carpal tunnel syndrome
Tennis elbow
Shin splints
Plantar fasciitis
Sciatica
Shoulder pain
Lower back pain
Headaches caused by muscle tension
Benefits of ART
The benefits of ART go beyond just pain relief. It can improve flexibility, increase range of motion, and help speed up recovery from injury. ART is also popular among athletes because it helps prevent future injuries by improving tissue health.
What to Expect During a Session
During an ART session, the practitioner will begin by assessing the area of concern, feeling for tightness or restrictions in the soft tissue. Once they identify the problem spots, they’ll apply pressure while guiding you through specific movements. You might feel discomfort during the process, but it should never be unbearable. Sessions usually last between 15 and 30 minutes, depending on the area being treated.
Is Active Release Therapy Right for You?
If you’ve been struggling with muscle pain, tightness, or reduced mobility, ART could be worth trying. It’s especially helpful for those who have repetitive strain injuries or experience chronic muscle tension. However, if you’re dealing with a more serious injury, it’s always best to consult with a healthcare professional first.
ART vs. Traditional Massage: Key Differences
While ART and traditional massage both involve hands-on techniques, they have different goals. Traditional massage focuses on relaxation and increasing circulation, while ART specifically targets tissue and adhesions and uses a combination of touch and movement to restore proper function to the joint and musculature. ART is more focused and intense compared to a standard massage and it requires consistent work. It focuses on finding the source of the problem and treating the soft-tissue condition while massage focuses more on broad muscle relaxation and relief.
Finding a Certified Active Release Technique Practitioner
Active Release Technique can be a powerful tool in relieving muscle pain and improving your overall mobility. With the right practitioner, you’ll be back to feeling your best in no time. It’s important to find a certified ART practitioner to ensure you’re getting the right treatment. Look for someone with proper credentials and experience in treating conditions similar to yours. Many ART practitioners work in chiropractic offices or physical therapy clinics, so check for local providers who specialize in soft tissue injuries.
At Bodyworks By Bull, we specialize in ART, so if this sounds right for you, contact us to learn more!
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