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Therapeutic massage, received regularly, helps work out chronic muscular tension. Massage melts away a certain amount of tension in each session,  and if received regularly, keeps tension from building up again. It helps you identify and correct patterns of holding tension. You can learn to relax and let go of tension you may not have even been aware of. Therapeutic massage and stretching can help you regain and maintain  proper alignment When muscles are relaxed and restored to their optimal length, correct posture and alignment are more easily sustained. Massage can also trigger the relaxation response, relieving the negative effects of stress and restoring balance in the body. Some positive effects of the relaxation response include slower heart rate, deeper breathing, more relaxed muscles, and better internal circulation and digestion.


Cornerstone Chiropractic
Dr. Tim Basset
850 301-0900
Ft. Walton Beach, FL.


Chiropractic Associates
Dean C. Jacks
Scott Ewing, D.C.
850 678-8048
Niceville, FL.


Bluewater Chiropractic
April Lee, D.C.
Dawn M. Dalili, N.D.
850 897-1177
Niceville, FL


Zook Chiropractic
Timothy L. Zook, D. C.
Jill Thompson, D. C.
850 678-4155
Niceville, FL


Integrity Chiropractic
Shawn Leatherman, D.C.
Sarah Leatherman, D. C.

David Bak, D. C.

850 864-5300
Fort Walton Beach, FL


Hutchison Chiropractic
Rachel S. Hutchison - Wallace
850 243-2723
Fort Walton Beach, FL


Chiro Spa
Dr. Sean L. Price
850 862-2224
Ft. Walton Beach, Fl

Payne Chiropractic
Dr. Alan M. Payne
850 654-8770
Destin, Fl


Health Source FWB North
Dr. Scott Smith, D.C.


315 Racetrack Road NE

Fort Walton Beach, FL 


Emerald Coast Chiropractic
Dr. Ken Whidden
850 654-1850
Destin, FL


Dr. Edward M. Frisbee
850 862-4313
119 Truxton Ave.
Ft. Walton Beach, Fl


Kovar Chiropractic & Natural Wellness
Dr. John Kovar, DC 

850 244-1200
29 G Miracle Strip Pkwy

(Liza Jackson Plaza, across from St Simon's)

Ft. Walton Beach, Fl


Dr. Brad Young
850 613-2044
6 11th. Ave, Suite H-3
Shalimar, Fl


Gentle Birth Options
Larissa N. Tenzycki, DC

Niceville, FL 32547
850 279-6778


Therapy for the preservation, enhancement, or restoration of movement and physical function impaired or threatened by disability, injury, or disease that utilizes therapeutic exercise, physical modalities (as massage and electrotherapy), assistive devices, and patient education and training—called also physiotherapy.


Orthopedic & Sports Physical Therapy Center
850 897-3334
Niceville, FL.


Select Physical Therapy 
850 863-4747
Ft. Walton Beach, FL


Primetime Physical Therapy
Phone: (850) 279-4660

Niceville, FL 32578


Orthopaedic Rehabilitation
Jeri Hartzog, DPT, OCS
850 315-9310
Ft. Walton Beach, FL


Personal fitness trainers can be defined as individuals who educate and train clients in the performance of safe and appropriate exercises to lead their clients to optimal health. This can also enhance their ability to recover from injuries from the gym, work place or home. Seeking the help from a professionally trained and certified personal trainer can help promote the healing process and achieve the satisfaction of a healthier and more active life style.


Tullock Fitness & Performance, LLC

Cory Tullock, BS, CSCS

Certified Strength & Conditioning Specialist
314 249-3890


Gold's Gym

850 837-7071
Ft. Walton Beach & Destin, FL.


John Blatz
Personal Trainer • ISSA Certified Fitness Trainer • Nutrition Specialist
National Academy of Fitness and Sports Nutrition • NPC Competitive Body Builder
850 565-8044



Workout Anytime Fort Walton Beach

99 A, 28 Eglin Pkwy NE

(850) 533-0555 


Custom Fitness & Nutrition
Ed Hennery
850 502-9620


Grayton Beach Fitness Center

Paul Hunter

850 231-7075 office • 850 240-3539 cell


Brenda Bareuninger  

Online Fitness & Lifestyle Coach

NASM CPT & Nutrition Specialist



Trainer at Workout Anytime 24/7

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