A science that deals with the principle that there are reflex in the feet and hands which correspond to all of the glands, organs and parts of the body. Reflexology is a unique method of using the thumb and fingers on these reflex area. The alternating pressure stimulates and breaks up the congestion that gathers and settles in our feet. Reflexology relieves stress and tension, improves nerve and blood supply and promotes the unblocking of nerve impulses, and helps nature to normalize and balance. 85 % of disease and illness comes from stress. Reflexology is not a new modality. It has been dated as far back as 2330BC. There were paintings on the tombs of Egyptians physicians where the writings on the wall stated, “Don’t hurt me”, and the response was “I will act so that you praise me”.  Eunice Ingham originated, researched and developed foot reflexology as it is known today, and her book was published in 1938. Reflexology is a serious advance in the health field and should not be confused with a foot massage.