Sarah Lambert began  practicing yoga as an opera singer who wanted to tone her body. Along her
journey, she has come to understand yoga as so much more than just physical; she practices yoga
as a form of devotion, healing and self-study.  Certified in the YogaWorks method, her teaching
style is influenced largely by the meditative flow and heat of Vinyasa yoga and the alignment,
intelligence and awareness of the Iyengar tradition.  Sarah specializes in teaching singers and
performers how to incorporate yoga techniques into their art form to open and strengthen their
bodies in ways that improve their craft.  While not practicing or singing, she also enjoys cooking,
sailing, playing with her miniature dachshund, and learning how to keep plants alive.