Alec Macbeth has been living in the Fort Walton Beach area since 1995 and has been practicing yoga since 2004.  He started yoga to address a pulled groin muscle and quickly realized that the practice, as well as strengthening his upper legs, provided comprehensive support for his day to day activities.  He has been practicing regularly since then and in 2011 participated in a teacher training program through Dragonfly Yoga in Fort Walton Beach.

Alec is excited to be teaching at Bodyworks by Bull on Monday evenings.  His classes focus on individual students and convey yoga fundamentals for asanas (yoga poses) and breathing exercises.  The classes are designed to help the student address real-world issues with a level and clear mind, as well as a spring in her or his step!  The student will be able to use his or her knowledge gained from the practice to establish a home practice or go into deeper asana public classes. 

For more information, please email Alec at alecmacbeth@me.com, visit his Facebook page, or call him at 850-240-5263.